Running Training Log

 

Photo by Aasyah W. Badr

This is a summary of my running to determine how well my training is working, to learn about myself as a runner, for motivation to stay on track of my goal and to be accountable for the reasons why I run. The first entry started on October 11, 2016.

April 2017

This month I began to use my Believe Training Journal to motivate and keep me accountable for ALL my running and fitness training.

April 1  2.22 miles  46:40 min  21:03 min/mi

April 2  1.20 miles  26:09 min  21:50 min/mi

April 3  1.22 miles  24:38 min  24:38 min/mi

March 2017

March 28  1.25 mi  26:04 min  20:49 min/mi

February 2017

February 19  1.76 mi  28.15 min  16:03 min/mi

February 21  3.42 mi  1:08:34 min  20:04 min/mi

February 27  1.07 mi  24:09 min  22:38 min/mi

January 2017

January 18  2.37 miles  49.07 min  20:43 min/mi

January 21  3.38 miles  1:03:07 min  18:39 min/mi

January 22  2.31 miles  45:36 min  19:44 min/mi

December 2016

December 2  2.48 miles  51:59 min  20:56 min/mi

December 3  2.43 miles  43:52 min  18:02 min/mi

December 4  3.64 miles  1:13:40 min  20:16 min/mi

December 5  3.52 miles  1:12:24 min  20:33 min/mi

December 7  1.18 miles  24:16 min  13:26 min/mi

December 12  1.22 miles  33:42 min  15:33 min/mi

December 25 1.58 miles  20:24 min  14:32 min/mi

December 29 1.24 miles  23:13 min  14:22 min/mi

December 30 1.20 miles 21:07 min  13:42 min/mi 

November 2016

November 1   3.33 miles   1:22:23 min  24:43 min/mi

November 3   2.28 miles  47:26 min  20:50 min/mi

November 4   4.63 miles   1:38:23 min  21:15 min/mi

November 5    2.20 miles  44:52 min  20:23 min/mi

November 6    2.41 miles   51:18 min  21:18 min/mi

November 10  1.12 miles  43:21 min  38:49 min/mi

November 12  2.20 miles  43:35 min 19:47 min/mi

November 15  2.23 miles  45:18 min 20:17 min/mi

November 21  2.24 miles  39:32 min 17:39 min/mi

November 22  2.34 miles  44:24 min  19:00 min/mi

November 24  2.34 miles  45:04 min  19:17 min/mi

November 25  2.44 miles  46:06 min  18:52 min/mi

November 26  2.31 miles  44:58 min  19:26 min/mi

November 29  2.38 miles  42:29 min  17:52 min/mi

October 2016

October 11   1.62 miles  33:59 min. 2o:54 min/mi

October 16  1.74  miles  34:59 min. 20:05 min/mi

October 17   1.76  miles 36:00 min. 20:26 min/mi

October 18  1.77 miles   34:58 min. 19:42 min/mi

October 19  2.66 miles  49:15 min.  18:32 min/mi

October 21  2.36 miles  48:18 min.  20:30 min/mi 

October 22  2.35 miles  50:50 min. 21:29 min/mi

October 23  1.67 miles  35:08 min.  21:04 min/mi

October 24  3.45 miles 1:23:01 min. 24:04 min/mi

October 25  3.59 miles  76:25 min.  21:17 min/mi

October 27  2.87 miles  58:12 min.  20:17 min/mi

October 28  2.33 miles  47:25 min  20:22 min/mi

October 29  1.03 miles  25:22 min  24:31 min/mi

October 30  3.55 miles  77:02 min  21:40 min/mi